PERSONALIZED NUTRITION PLAN IN SOFIA, BULGARIA

A Nutrition Plan That Works for Your Body

A 21-day meal plan tailored to your RMR test results, lifestyle, and goals—whether it's fat loss, muscle gain, or healthy balance.

Get Your Meal Plan – from 79 BGN

What’s Included in Your Plan

Get more than just a meal plan—gain a science-backed strategy tailored to your unique body. Every element is designed to simplify your journey, support your goals, and keep you on track without the guesswork:

  • Custom calorie target based on your RMR and personal goals

  • Daily macro breakdown – protein, carbs, fat for each meal

  • 21-day meal guide with 3+ meals/day, full ingredients & quantities

  • Easy-to-follow cooking tips

  • Ongoing support via email for questions or updates

Get Your Meal Plan
A woman lying on a medical recliner, hooked up to medical equipment, wearing a mask for oxygen therapy, in a clinical setting.
Digital tablet displaying the DEXAFIT app with metabolic rate, fuel source breakdown, and educational information.

Why RMR Metabolism Test + Meal Plan Is So Effective

Your RMR Metabolism test reveals how many calories your body burns at rest. When your meal plan is built around this data, you’re no longer guessing. You're:

  • Burning fat efficiently

  • Gaining muscle with precision

  • Avoiding plateaus and yo-yo dieting

Backed by DexaFit AI and metabolic testing, this isn’t just a plan—it’s a personalized nutrition strategy.

Flowchart illustrating a process where an RMR test informs a calorie target; the calorie target is used in macro breakdown planning; the macro breakdown leads to a 21-day plan, which results in outcomes.
Get Your Meal Plan

What Makes This Meal Plan Different?

A woman with brown hair in a bun, wearing a white shirt with orange polka-dotted sleeves, smiling and holding a bowl of fruit salad while eating it with a spoon.

Forget the cookie-cutter plans. This isn’t a generic PDF filled with vague meal suggestions or outdated advice. The DexaFit Sofia Personalized Meal Plan is built on real science, real data, and real results.

At the core of your plan is your Resting Metabolic Rate (RMR)—measured in our clinic in Sofia using industry-leading technology. That means every calorie target, macro breakdown, and portion size is tailored specifically to your metabolism, not someone else’s guess.

What truly sets it apart:

  • Data-Driven Nutrition – Based on your RMR test results, not online calculators or assumptions.

  • Powered by DexaFit AI – Smart meal mapping that adjusts to your body’s needs and goals—whether that’s fat loss, muscle gain, or body recomposition.

  • Expert-Guided – Backed by evidence-based principles from leading nutrition science, like Precision Nutrition.

  • Meal-Level Precision – Each dish includes exact macros, ingredients, and preparation guidance.

  • Support Along the Way – Got questions during your 21-day plan? We’re here to support you.

This is personalized nutrition at its best—designed by science, delivered by DexaFit Sofia.

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Get Your Personalized Meal Plan in 3 Simple Steps

Step 1: Book Your RMR test or Choose a Plan

Start with the Resting Metabolic Rate test or jump straight into the full meal plan package—whichever fits your needs best.

Step 2: Share Your Goals & Food Preferences

Tell us about your lifestyle, health goals, and dietary needs so we can personalize your plan with precision.

Step 3: Receive Your Custom 21-day Meal Plan

Get a tailored, easy-to-follow plan with daily meals, exact macros, and prep instructions—plus expert support whenever you need it.

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Packages & Pricing

Whether you're just starting or looking for the full picture, we've made it easy to choose the right plan for your goals. Each option is designed to deliver real results—with science, precision, and expert guidance behind every step.

  • 21-day personalized nutrition plan with recipes and macros

  • Data-driven plan built on your metabolic rate

  • Includes DEXA Scan, RMR, VO2 Max and your 21-day plan

Get Your Meal Plan

Available at DexaFit Sofia, Bulgaria

Our personalized meal plans are available exclusively at DexaFit Sofia, Bularia. We combine cutting-edge metabolic testing with practical, data-driven nutrition to help you lose fat, build lean mass, and feel your best.

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FAQs

  • Most meal plans online are one-size-fits-all or loosely based on estimated needs. What sets the DexaFit Meal Plan apart is the combination of precision testing (RMR analysis), DexaFit AI, and expert-reviewed recommendations based on evidence-based nutrition principles. We don’t guess—we test.
    This plan is built around your metabolism, your goals, and your lifestyle. With data from your RMR test and AI-enhanced customization, you get a highly personalized, science-backed roadmap to results—something generic templates or mass-market plans can’t match.

  • Whether you want to lose fat, build muscle, or maintain your physique, we’ll adjust your caloric intake and macronutrient targets accordingly. Each plan is designed by experts using your test results and lifestyle info.

  • You’ll get:

    • 3+ meals per day, fully laid out

    • Macronutrient and calorie breakdown per meal

    • Ingredient lists with specific quantities

    • Meal prep tips and easy cooking guidance

    • Support via email for ongoing questions

  • Once your RMR test is complete (or after receiving the necessary information), your customized meal plan will be emailed to you within 48 hours. If the meal plan is booked on its own, it will be delivered immediately after the consultation.

  • Yes. It’s especially useful if you're new to tracking calories or macros. The plan simplifies everything—no guesswork, no advanced nutrition knowledge required.

  • The clarity and structure of the plan eliminate decision fatigue. You’ll know exactly what to eat, how much, and why—making it easier to stay consistent and see results.

Get Your Meal Plan Now